5 Ways to help your child cope with shopping (during a worldwide pandemic)

Thanks to the corona virus, shopping has drastically changed. It is advised that children shouldn't go to shops, but this isn't always possible.

Here are 5 things you can do to make it a little easier:

1. Prepare the child (and yourself)

Before going out, talk to your child. Don't just pull them away from the safety of the home and throw them in the car as if it's a kidnapping. Tell them some time before that they're going to the shops today. If the child knows what to expect, they will feel more in control. Make a list and stick to it. If you said you're going for groceries and to the pharmacy, don't stray from the plan and "quickly" pop in somewhere unnecessarily.

2. Masks

Make sure your child's mask sits comfortably. Even as adults masks feel awkward. They pull on your ears, suddenly you need to scratch your nose, and it feels claustrophobic. Children's senses have not fully developed, they do not always have the ability to ignore something uncomfortable as adults can. This can make them emotional, grumpy and impulsive. 

Make sure the mask doesn't pull their ears (consider strings rather than elastics), sits right and doesn't fall down, and wash them regularly with detergent that doesn't have a strong smell. 

3. Communicate 

It's difficult to understand people when talking with masks, even more so for kids. They also can't easily read your facial expressions. Use simple instructions and as few words as necessary. This can even be an opportunity for learning or fun, you can learn simple sign language or make up your own secret signs with your child!

4. Sanitizer 

There are many different sanitizers in use. Am I the only one wondering if that dodgy looking bottle has a home-made mix of dish soap and bathroom spray? Some disinfectant smells strange, feel sticky, lingers on the skin, or dries out the skin. If you know this is uncomfortable for your child, purchase your own sanitizer. Most employees won't mind if you use your own upon entering the store. 

5. Hakuna Matata

Control your own anxiety! Your child senses your emotions and reacts to it. Educate yourself about the pandemic. Learn about facts and rule out strange myths. Acknowledge that this situation is out of your control. You can only do your part by taking precautions. You're doing your best and that's okay! 

Let's face it, the world has changed, it's wild out there. Put on your war paint and be an example for your child.

Disclaimer: the above list is aimed at making things easier for a child. This is not a comprehensive list of all necessary precautions that need to be taken. Please consult reliable sources for further information.